New Year, New You!
Breathe Like a Bear By Kira Willey; Illustrated by Anni Betts
Get your kids ready to conquer back to school anxiety with this collection of 30 mindfulness meditations and exercises to help kids feel calm, focused, and energized wherever they are.
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.
Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! By Kira Willey; illustrated by Annie Betts
From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!
These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
Deep Breaths By Carol Thompson
Take a deep breath, and learn to manage strong emotions through mindfulness with this pair of feuding best friends, Dolly and Jack!
Dolly the pig and Jack the rabbit are best friends, but even best friends don't always get along. When Dolly and Jack get into a big disagreement, they go from happy to mad, to sad...and then back to happy!
Both hilarious and instructive, Deep Breaths is a refreshing picture-book portrait of real friendship, and sets an example of how to manage strong emotions and resolve differences through simple mindfulness and meditation techniques.
Happy By Nicola Edwards; illustrated by Katie Hickey
A perfect bedtime read, this picture book gently encourages children to explore the senses and discover their path to mindfulness.
"Mindfulness is all about connetion with ourselves and the world around us."
This poetically-written introduction to mindfulness touches upon the most important aspects of life--feeling, discovering, smelling, listening, and all the things that bring the world to life. With every soothing read and practice, children are better equipped to understand and control their own emotions...and diiscover an appreciation for the beautiful world around them.
The Fantastic Body By Dr. Howard Bennett
A comprehensive guide to the human body meets hilarious kid humor in this gorgeous full color book filled with more than 1,000 diagrams and fun facts!
Written by a pediatrician, this is the ultimate kids' reference guide to the human body! Jam-packed with fun facts, cool diagrams, and gross stories galore, this go-to guide will captivate curious readers for hours on end. Kids can also take their learning beyond reading the book, with DIY projects that demonstrate different body functions and tips for making their regular checkups less scary.
Through humor, science, and engaging illustrations, this fun and comprehensive anatomy book is the perfect gift for kids wanting to know more about the mysterious stuff going on inside their bodies.